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I had a pretty good week. I'm glad I am back down to 214. I want to be 210 by next Friday. It will be hard work but I might just be able to accomplish it! Hope everyone had a great week. :)
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97,1 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 38,1 kg.
Diet diikuti: Cukup Baik.
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948 kkal
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Lemak: 48,90g | Prot: 40,51g | Karb: 87,70g.
Makan Pagi: Fat Free American Cheese, Scrambled Egg, Light Yogurt. Makan Siang: Tator Tots, Chicken Nuggets. Camilan/Lainnya: Sargento String Cheese, Cool Ranch Doritos. lagi...
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2670 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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