Catatan berat badan (tidak ada entri jurnal) untuk 25 Juni 2014
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72,8 kg
Sejauh ini Berkurang: 18,9 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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1084 kkal
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Lemak: 46,19g | Prot: 63,65g | Karb: 126,11g.
Makan Pagi: Green Tea, Red Delicious Apples, Black Pepper, Friendly Farms 1% Cottage Cheese, Blueberries (Unsweetened, Frozen), ProGrade Nutrition whey protein powder vanilla, Bigelow Tea Earl Grey Tea, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell). Makan Siang: Nuts.com Chia Seeds, Unsweetened Iced Tea, Millville Old Fashioned Oats, Trader Joe's Roasted & Unsalted Sunflower Seeds, Southern Grove Oven Roasted Unsalted Whole Almonds, Sesame Seeds. Makan Malam: Green Tea, Equate Sugar Free Fiber Therapy, Kroger Baby Carrots, Vlasic Old Fashioned Sauerkraut, Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Roasted Broiled or Baked Chicken Breast, Tumaro's Low-in-Carb Wrap Multi-grain, Casa Mamita Fat Free Refried Beans. Camilan/Lainnya: Brazil Nuts, Southern Grove Dry Roasted Unsalted Peanuts, Water, Celery, Chewing Gum (Sugarless). lagi...
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1798 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Deb_N
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