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So, I have bumped up the workouts.
Monday:
4 mile walk
resistance band-30 minutes
1 mile on exercise bike
Tuesday:
TapouT ultimate abs
5 miles on exercise bike
2 sets-tri-cep dips
I did notice that 5-6 weeks ago, when I started the ab work, I could only do a low plank, at a duration of about 2 seconds. Last night, did 10 high planks..duration 30 seconds each! I am definitely alot stronger!!!
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1091 kkal
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Lemak: 63,85g | Prot: 75,18g | Karb: 57,63g.
Makan Pagi: Egg White, Butterball Low Fat Turkey Bacon. Makan Siang: Green to go salad-Chicken car. Makan Malam: Hannaford Asparagus Spears, Sweet Potato, Tilapia (Fish). Camilan/Lainnya: Guittard Extra Dark Chocolate Chips, Cooked Sauerkraut, Ball Park Lean Beef Franks, Slim Jim Beef Sticks Smoked Snack, Polly-O Part Skim Mozzarella String Cheese Sticks. lagi...
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