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I'm bloated and swollen from the hot, humid spell we are having. not happy! :(
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59,7 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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1678 kkal
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Lemak: 74,29g | Prot: 58,65g | Karb: 216,78g.
Makan Pagi: 100% Whole Wheat Bread, Smooth Light Peanut Butter, Bananas, Coffee, No Calorie Sweetener. Makan Siang: Crunchy Peanut Butter, Liquid Water Enhancer, Water. Makan Malam: Mozzarella Loaf, Bean Medley, Cucumber (with Peel), Calorie Wise Balsamic Vinaigrette, Water, Whole Baby Carrots. Camilan/Lainnya: Sweet & Salty Kettle Corn, 100% Whole Wheat Bread, Water, Smooth Peanut Butter, Chocolate Peanut Butter. lagi...
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2194 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Berdiri - 9 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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