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Eating clean has really paid off! I just had my A1C taken and it came in at 6.9!!! That is down from 10.9 4months ago. Normal range should always be 6.5 to 7.0
It's been 10years since I was under 7.0 The weight loss and food fuel goals really does work...lol
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1068 kkal
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Lemak: 42,28g | Prot: 47,14g | Karb: 138,56g.
Makan Pagi: Wonderful Roasted, Salted & Shelled Pistachios, Walnuts, Braum's Raisin Nut Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nuttzo Mixed Nut & Seed Butter. Makan Malam: The Daily Crave Quinoa Chips, Cook's Hickory Smoked Ham, Sara Lee Delightful Healthy Multi-Grain Bread. Camilan/Lainnya: Fiber One Protein One Salted Caramel Crisp, Bananas, Spectrum Chia Seeds, Great Value Organic Ground Flax Seed, Alpine Fresh Blueberries, Blackberries, Gala Apples, Sweet Cherries (Cooked or Canned), Dole Pineapple Chunks in 100% Pineapple Juice, Kraft Cool Whip Sugar Free. lagi...
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