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I think next week I am going to try eating more (more healthy food of course!) and see if that gets better results...
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1592 kkal
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Lemak: 21,91g | Prot: 182,77g | Karb: 174,55g.
Makan Pagi: wheybolic, Dean's Fat Free Milk, blackberries, blueberries, strawberries. Makan Siang: Multi-Grain Sandwich Thins, p90x tuna salad. Makan Malam: Salmon cakes. Camilan/Lainnya: realemon, breyers fat free, blueberries, banana, wheybolic, Dean's fat free milk, Almond Crunch Bar. lagi...
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3287 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 1 jam dan 15 menit, Mengemudi - 2 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Cardio Dance - 1 jam, Istirahat - 5 jam dan 45 menit, Tidur - 6 jam dan 45 menit. lagi...
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 Komentar
If your diet calendar is pretty accurate, I'd suggest you try that too...
I've been very active lately, and I was stalled out eating 1600 to 1800 calories per day. I've bumped it up to 2100 to 2500, and now I'm losing weight faster - I think there really is something to the idea that if your calorie deficit is too large, your body starts holding on a lot more tenaciously to the few calories that it is getting.
As long as you're adding calories through good healthy food instead of junk, it's worth trying. Good luck!
04 Mar 11 oleh anggota: Nimm
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