Jurnal fizzywater!, 11 Agu 21

papaya, banana, flax seed & almond milk smoothie... to cool off during the 2nd heat wave here ~277 cal

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906 kkal

Lemak: 30,88g | Prot: 30,24g | Karb: 145,15g.   Makan Pagi: Silk Almond For Coffee. Makan Siang: Papayas , Green String Beans, Fried Egg, Avocados , President's Choice Cooked Peeled Pacific White Shrimp, Plantains . Makan Malam: Blueberries , Sweet Cherries . Camilan/Lainnya: Bob's Red Mill Chia Seed, Flaxseed Seeds , Papayas , Bananas , Silk Almond For Coffee. lagi...

1236 kkal

Latihan: Yoga - 1 jam, Cardio - 7 menit, Istirahat - 14 jam dan 53 menit, Tidur - 8 jam. lagi...