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Once again, I gave into chocolate, that's why I'm planning to drink an iced chocolate protein shake with coconut milk after dinner.
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101,5 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 42,5 kg.
Diet diikuti: Cukup Baik.
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1209 kkal
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Lemak: 38,59g | Prot: 100,65g | Karb: 122,97g.
Makan Pagi: So Delicious Coconut Milk Unsweetened, Honeydew Melons, Plain Yogurt (Lowfat), Berries, Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder. Makan Siang: Sushiya Gold Dragon Roll. Makan Malam: Sriracha Sauce, Plain Yogurt (Lowfat), Avocado Vegetable Oil , Mission Yellow Corn Tortillas, Great American Seafood Tilapia Fillets, Marketside Sweet Heat Mango Peach Salsa, Shore Lunch Cornmeal Recipe Breading Mix. Camilan/Lainnya: Ghirardelli Dark Chocolate Intense Dark 72%, Silk Unsweetened Coconut Milk, Elevate Chocolate Protein Powder, Crystal Farms Mozzarella String Cheese Sticks, Peach. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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