chicarron (pork rind) crusted chicken breast. great substitute instead if breaded. 0 carbs! made it in my air fryer :)
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609 kkal
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Lemak: 38,33g | Prot: 46,89g | Karb: 15,05g.
Makan Pagi: Coffee-Mate Original Powder Creamer, Coffee, Egg Omelet or Scrambled Egg with Sausage and Cheese. Makan Siang: Iceberg Lettuce (Includes Crisphead Types) , Guerrero Chicharrones (Fried Pork Rinds), Skinless Chicken Breast, Hellmann's Real Mayonnaise. Camilan/Lainnya: Kraft Cool Whip Extra Creamy, Snack Pack Juicy Gels Sugar Free. lagi...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
That’s awesome, will try this!
10 Agu 21 oleh anggota: dulichny
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That looks yummy! Thanks for sharing!
10 Agu 21 oleh anggota: Alcoen
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Looks good. Will need to try it.
10 Agu 21 oleh anggota: Frankie Woody
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11 Agu 21 oleh anggota: lourock1
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What did you use to make it 'stick' to the chix? Egg? Mayo?
11 Agu 21 oleh anggota: 14nessie
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11 Agu 21 oleh anggota: Redporchlady
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14nessie, I used egg... again low carb, as i am on the Atkins diet
11 Agu 21 oleh anggota: SandrainTexas
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What a great idea, TYSM for sharing this! I'll be making it tonight :) And I love Atkins' diet. I wish you a lot of success and fulfillment
12 Agu 21 oleh anggota: 14nessie
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That looks so good! Definitely going to try this!!!
14 Agu 21 oleh anggota: KAGrimm
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