Catatan berat badan (tidak ada entri jurnal) untuk 10 Agustus 2021
|
61,0 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1691 kkal
|
Lemak: 87,09g | Prot: 100,62g | Karb: 136,47g.
Makan Pagi: Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Walnuts, Nature's Path Steel Cut Oats (Gluten Free), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, SweetLeaf Sugar Free Stevia Syrup, Earthbound Farm Organic Blueberries. Makan Siang: Ratio Toasted Almond Crunchy Bar, Great Value Half & Half, Bigelow Tea Constant Comment Tea, Earth Island Veganaise, Carbonaut Seeded Bread, ShopRite Muenster Cheese. Makan Malam: Green Giant Creamed Spinach, Gardein Seven Grain Crispy Tenders, Dijon Mustard, Mozzarella Cheese (Whole Milk) , Zucchini , Kasia's Potato & Cheese Pierogi. Camilan/Lainnya: Giant Eagle Cherry Tomatoes, Broccoli , Storm Seafood Norwegian Salmon, Turmeric (Ground), Black Pepper, Carbonaut Seeded Bread, Melt Vegan Butter. lagi...
|
|
1693 kkal
|
Latihan:
Berjalan (Cepat) - 6,5 km/jam - 40 menit, Latihan Perut - 3 menit, Peregangan (Yoga) - 5 menit, Istirahat - 16 jam dan 12 menit, Tidur - 7 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Toni2c14
|