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1271 kkal
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Lemak: 46,24g | Prot: 68,72g | Karb: 154,62g.
Makan Pagi: Van Houten Cocoa Powder, Quaker Instant Oatmeal, Sunpride Pisang Single, Tomatoes. Makan Siang: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Makan Malam: Sania Minyak Goreng, Chayote (Fruit) , Yardlong Bean , Boiled Potato (without Peel), Tempeh (Cooked). Camilan/Lainnya: Deep Fried Potato French Fries (from Fresh), So Good Bakso Sapi Kuah, Pear. lagi...
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