Catatan berat badan (tidak ada entri jurnal) untuk 09 Agustus 2021
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61,0 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1319 kkal
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Lemak: 72,22g | Prot: 82,14g | Karb: 95,34g.
Makan Pagi: Earthbound Farm Organic Blueberries, SweetLeaf Sugar Free Stevia Syrup, Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Steel Cut Oats (Gluten Free), Walnuts, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides. Makan Siang: Celery, Onions , Arugula Lettuce, Wegmans Mushrooms, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Trader Joe's Raw Pepitas, Nasoya Organic Tofu Extra Firm. Makan Malam: Broccoli , Mariani Sliced Premium Almonds, Storm Seafood Norwegian Salmon, Belichka Belichka -Almond Cacao Nibs. Camilan/Lainnya: Melt Vegan Butter, Carbonaut Seeded Bread, Black Pepper, Turmeric (Ground), Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher. lagi...
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1793 kkal
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Latihan:
Peregangan (Yoga) - 5 menit, Latihan Perut - 3 menit, Angkat Besi - 10 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Istirahat - 20 jam dan 2 menit, Tidur - 3 jam. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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