Catatan berat badan (tidak ada entri jurnal) untuk 23 Juni 2014
|
58,1 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1727 kkal
|
Lemak: 64,41g | Prot: 104,93g | Karb: 49,98g.
Makan Pagi: Fifty50 Low Carb Orange Marmalade Spread, Bakers Deluxe Cinnamon Bread (Low Carb), Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Almond Milk, Coffee (Brewed From Grounds). Makan Siang: Broccoli Flower Clusters, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise. Makan Malam: Beef T-Bone Steak (Trimmed to 1/4" Fat), Saputo Parmesan Petals, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Onions. Camilan/Lainnya: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|
|
Sejarah Berat Badan KindaSpecial
|