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So this is my fourth day on FatSecret and its really opening my eyes. I love the Food Diary, it makes me very accountable. Now after one day of not exercising I feel like I need to hit the gym extra hard today. I really want to keep up with my summer challenge.
I recalculated my RDI on WebMD after reading a forum about the accuracy of the RDI calculator on FS. It's now set to 1234 and recommended that I need to work out at 30 minutes a day, just like in my challenge. I feel like this is a new day one for me, and as soon as I finish this post I'm going to the gym.
Here's the WebMD link, it's very helpful! http://www.webmd.com/diet/calc-bmi-plus
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1285 kkal
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Lemak: 37,28g | Prot: 51,28g | Karb: 186,61g.
Makan Pagi: Earl Grey Tea, Special K, Trader Joe's Organic Soymilk. Makan Siang: special k vanilla. Makan Malam: Bean & Cheese Red Burrito. Camilan/Lainnya: Mediterranean Hummus, Veggie & Flaxseed Tortilla Chips, Double Cream Brie Cheese, Multigrain & Flaxseed Water Crackers. lagi...
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1682 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 35 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
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