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Last night we had a spontaneous evening with friends which let to a few drinks and Chinese food. I was mindful, however gave myself time to enjoy it. Logged as much as I could guessing some items. It feels good today that I am able to take a night off. This morning oatmeal is on the menu with berries and accurate weighing and measuring continues. I am constantly looking for sustainability in my health. Heading of to the gym soon after breakfast to power up for the week. Hope you all have been having some successes this weekend.
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1143 kkal
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Lemak: 31,29g | Prot: 94,61g | Karb: 132,05g.
Makan Pagi: Tea with Milk, Kirkland Signature Plain Greek Yogurt, Bob's Red Mill Chia Seed, Strawberries , Blueberries , Oats . Makan Siang: Kraft Calorie Wise Coleslaw, Lettuce, Tomatoes, Celery , Cucumber (with Peel) , Yellow Sweet Peppers , Light Tuna Fish (Drained Solids In Water, Canned) . Setelah Makan Siang: Detour Chocolate Chip Caramel Protein Bar. Sebelum Makan Malam: Kirkland Signature Organic Whole Brazil Nuts. Makan Malam: Peaches , Wild Atlantic Salmon , Tomatoes, Portabella Mushrooms (Grilled) , Kirkland Signature Plain Greek Yogurt, Sweet Potato . lagi...
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