Catatan berat badan (tidak ada entri jurnal) untuk 07 Agustus 2021
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61,6 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2371 kkal
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Lemak: 139,06g | Prot: 103,33g | Karb: 112,59g.
Makan Pagi: Smoked Beef Sausage Stick, Earthbound Farm Organic Blueberries, SweetLeaf Sugar Free Stevia Syrup, Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Steel Cut Oats (Gluten Free), Walnuts, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides. Makan Siang: Tortilla Corn Chips, Ranch Salad Dressing , Celery , Cantaloupe Melons , Macaroni or Pasta Salad, Deviled Egg. Makan Malam: Truly Extra Hard Seltzer Truly Extra Hard Seltzer Peach Mango, Red Gold Black Bean & Corn Salsa, Little Salad Bar Buffalo Style Chicken & Blue Cheese Dip, Land O'Lakes Deli American Yellow Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Light Cream, Decaffeinated Coffee, Ratio Toasted Almond Crunchy Bar. Camilan/Lainnya: Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Calavo Avocado, Carbonaut Seeded Bread, Black Pepper, Turmeric (Ground), Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher. lagi...
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1919 kkal
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Latihan:
Angkat Besi - 10 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 10 menit, Latihan Perut - 3 menit, Peregangan (Yoga) - 5 menit, Istirahat - 16 jam dan 2 menit, Tidur - 6 jam dan 30 menit. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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