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I do love the weekends! I seem to get less spam in my email on Saturday and Sunday. lol
BMI 29.5
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73,2 kg
Sejauh ini Berkurang: 18,4 kg.
Sisa: 11,5 kg.
Diet diikuti: Cukup Baik.
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1329 kkal
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Lemak: 46,93g | Prot: 65,12g | Karb: 170,98g.
Makan Pagi: Blueberries (Unsweetened, Frozen), Glucerna Glucerna Shake Creamy Strawberry, ProGrade Nutrition whey protein powder vanilla, Bigelow Tea Earl Grey Tea. Makan Siang: Red Delicious Apples, Millville Old Fashioned Oats. Makan Malam: Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter Cake with Icing, Tomatoes, Colby Jack Cheese, Wheat Crackers, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Chicken or Turkey Salad. Camilan/Lainnya: Cheesecake, Strawberries, Water, Green Tea, Equate Sugar Free Fiber Therapy, Kroger Baby Carrots, Chewing Gum (Sugarless). lagi...
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1809 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Agreed! The only problem is that we seem to get more telemarketing calls on the weekend ;-(
21 Jun 14 oleh anggota: Vickie 5966
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I get dang tired of putting 50-100 emails in my trash can everyday, my phone has over 2,000 emails on it I cannot keep up with them. Love weekends because I don't have to go to work, I can do what I want to do. Thankful I have a decent job, but love to not go.
21 Jun 14 oleh anggota: wholefoodnut
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22 Jun 14 oleh anggota: dreamcatcher10
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Sejarah Berat Badan Deb_N
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