Catatan berat badan (tidak ada entri jurnal) untuk 06 Agustus 2021
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61,3 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2473 kkal
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Lemak: 144,51g | Prot: 145,05g | Karb: 126,72g.
Makan Pagi: Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Walnuts, Nature's Path Steel Cut Oats (Gluten Free), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, SweetLeaf Sugar Free Stevia Syrup, Earthbound Farm Organic Blueberries. Makan Siang: Humm Humm Kombucha Zero Blood Orange, Belichka Belichka -Almond Cacao Nibs, Daisy Light Sour Cream, ShopRite Finely Shredded Mexican Blend Natural Cheese, Laura's Lean Beef 96% Lean Ground Beef, Cherry Tomatoes, Hunt's Diced Tomatoes (No Salt Added), Kidney Beans (Canned) . Makan Malam: Marie's Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten), Clams, Bacon, Fresh Choice Blue Cheese Dressing, Lettuce, White Claw Black Cherry Hard Seltzer (12 oz). Camilan/Lainnya: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Turmeric (Ground), Black Pepper, Carbonaut Seeded Bread, Calavo Avocado. lagi...
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1989 kkal
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Latihan:
Naik Sepeda Motor - 1 jam dan 10 menit, Peregangan (Yoga) - 5 menit, Latihan Perut - 3 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 10 menit, Istirahat - 15 jam dan 32 menit, Tidur - 6 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Thanks everyone!! Just trying to keep my glucose under control. Hopefully it's working! Get A1C retested in October!
06 Agu 21 oleh anggota: Toni2c14
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06 Agu 21 oleh anggota: Pennlf
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06 Agu 21 oleh anggota: Toni2c14
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Sejarah Berat Badan Toni2c14
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