Jurnal windrider, 03 Mar 11

Been drinking over a gallon of water a day. I bought 6 gallons of water at Walmart for 78 cents a piece. Great bargain. Only I have to lug them into my office. I get my work out there. I left several in the car, and have them for an emergency as well as for work. I will most likely start refilling them with tap water from home and recycle as work water is nasty. I am definately hydrated as I can tell by all the trips to the bathroom. I just hope the water starts flushing out my system and I lose more fat...The drink more water challenge doesn't appear to be one I will fail at. lol On a super positive note, when I lose 6 more pounds I will no longer be considered overweight by the Army and taped for body fat. Woot. I have been passing body fat tape for years, but can't remember the last time I weighed in and didn't have to be taped. That is someting to be happy for only 6 more lbs to go.

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1297 kkal

Lemak: 34,67g | Prot: 74,85g | Karb: 187,59g.   Makan Pagi: Singles Fat Free American Cheese Slices, Activia Light Yogurt, plum, garden vegetable omelet nutrisystem. Makan Siang: blueberry, baby carrots, cherry tomato, celery, toasted ham and cheese nutrisystem, Fat Free Crab Delights. Makan Malam: Cherry Tomatoes, Hummus with Roasted Pine Nuts, BBQ Soy Chips, Ravioli Formaggio. Camilan/Lainnya: jello snack, cucumber, activia yogurt, Strawberries. lagi...

2354 kkal

Latihan: Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Pengkondisian Latihan (Klub Kesehatan) - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Lari - 10 km/jam - 20 menit, Tidur - 8 jam, Istirahat - 5 jam dan 35 menit. lagi...