Catatan berat badan (tidak ada entri jurnal) untuk 05 Agustus 2021
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61,9 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1856 kkal
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Lemak: 86,43g | Prot: 141,31g | Karb: 143,69g.
Makan Pagi: Earthbound Farm Organic Blueberries, SweetLeaf Sugar Free Stevia Syrup, Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Steel Cut Oats (Gluten Free), Walnuts, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides. Makan Siang: Low Sodium Tomato Sauce, BelGioioso Parmesan Cheese, ShopRite Part Skim Shredded Mozzarella Cheese, Beyond Meat Beyond Sausage Hot Italian, Green Summer Squash. Makan Malam: Humm Humm Kombucha Zero Blood Orange, ShopRite Finely Shredded Mexican Blend Natural Cheese, Daisy Light Sour Cream, Real Sweet Vidalia Onion, Hunt's Diced Tomatoes (No Salt Added), Kidney Beans (Canned) , Cherry Tomatoes, Laura's Lean Beef 96% Lean Ground Beef. Camilan/Lainnya: Calavo Avocado, Carbonaut Seeded Bread, Black Pepper, Turmeric (Ground). lagi...
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2081 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam dan 40 menit, Angkat Besi - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Latihan Perut - 3 menit, Peregangan (Yoga) - 5 menit, Tidur - 7 jam, Istirahat - 14 jam dan 27 menit. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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