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I'm reintroducing banned foods, and this week's food is low lactose milk products. Result: I'm GASSY! Bleh. The good news is now I know I don't do well with dairy (even with low lactose).
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1472 kkal
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Lemak: 47,66g | Prot: 43,95g | Karb: 227,01g.
Makan Pagi: Tomato Juice (with Salt Added, Canned), Organic Plain Kefir. Makan Siang: Orange Juice, Organic Walnut Halves & Pieces, Cos or Romaine Lettuce, Mixed Berries. Makan Malam: Organic Strawberry Fruit Strip, Cherry Pie, Honey, Plain Yogurt, Light Creamy Swiss Cheese. Camilan/Lainnya: Bananas , Almonds , Apple Sauce. lagi...
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1979 kkal
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Latihan:
Duduk - 4 jam dan 45 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 45 menit, Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam dan 15 menit, Istirahat - 4 jam dan 45 menit, Tidur - 8 jam. lagi...
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