Jurnal lineruds, 04 Agu 21

Worked out 20 minutes on Elliptical and burnt approx 300 calories in what time I had to burn some of thw 1600 CKals I consumed yesterday.

101,1 kg Sejauh ini Berkurang: 5,7 kg.    Sisa: 42,1 kg.    Diet diikuti: Cukup Baik.

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2111 kkal

Lemak: 101,18g | Prot: 119,42g | Karb: 168,27g.   Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen), Bananas, Vitality By Melaleuca Elevate Protein Powder, Fage Total 2% Greek Yogurt (170g). Makan Siang: Hillshire Farm Beef Summer Sausage, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Mozzarella Cheese, Great Value Zesty Italian Dressing & Marinade, Mezzetta Imported Golden Greek Peperoncini, Black Olives, Tomatoes, Great Value Chick Peas. Makan Malam: Smoked Pork and Beef Sausage Link, Truly Spiked & Sparkling, Bertolli Creamy Alfredo Sauce, Broccoli, Barilla Protein Plus Thin Spaghetti, Shrimp. Camilan/Lainnya: Taffy, Smartfood Smart 50 White Cheddar Popcorn, Emerald Glazed Pecans - Pecan Pie, Egg, Gala Apples. lagi...

2709 kkal

Latihan: Elliptical - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...