Catatan berat badan (tidak ada entri jurnal) untuk 04 Agustus 2021
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78,7 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 24,3 kg.
Diet diikuti: Cukup Baik.
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1601 kkal
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Lemak: 66,42g | Prot: 81,67g | Karb: 177,96g.
Makan Pagi: Land O'Lakes Salted Butter, Thomas' Cinnamon Raisin English Muffins, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Makan Siang: Birds Eye Steamfresh Mixed Vegetables, Doritos Nacho Cheese Tortilla Chips (28g), Wal-Mart 93/7 Lean Ground Beef , Ragu Ragu For One (Old World Style Flavored with Meat Sauce), Luxury Hidden Veggie Thin Spaghetti . Makan Malam: Tomato and Onion, Ole Xtreme Wellness High Fiber Carb Lean, Great Value Mild Cheddar Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Wal-Mart 93/7 Lean Ground Beef. Camilan/Lainnya: Wonderful Pistachios (Package), Better Body Foods Organic Chia Seeds. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan ddperbab2
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