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Going to a spin class after work today at 5:30pm to get some cardio in. I'm doing better recording exercise here rather than in the diary. Constantly worrying over my net is no way to live that's for sure!
I'm feeling pretty tired today, ran to Dunkin Donuts for a pick me up while I finish working, but I don't like feeling so blah!
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1768 kkal
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Lemak: 67,30g | Prot: 104,24g | Karb: 193,31g.
Makan Pagi: Super Skim Milk, Coffee, 2% Milk American Cheese Singles, 100% Liquid Egg Whites, Ezekiel 4:9 Sesame Sprouted Grain Bread. Makan Siang: balsamic vinegar, olive oil, strawberries, grape tomatoes, perdue, spinach, baby carrots. Makan Malam: perdue, Waterchestnuts, Baby Corn, stir fry vegetables, Roasted Salted Cashew Nuts, uncle bens brown rice, soy sauce. Camilan/Lainnya: natural peanut butter, Choco Protein Muffins, larabar, super skim, French Vanilla Coffee, Gala Apples. lagi...
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