New ALL-TIME Low for me... Yahoooooo! LOL :)
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87,4 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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1917 kkal
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Lemak: 98,14g | Prot: 74,64g | Karb: 181,33g.
Makan Pagi: Gala Apples. Makan Siang: Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Spinach Dip, Publix Fried Chicken Tenders. Makan Malam: Nachos with Cheese, Mighty Taco Beef, Bean & Cheese Hard Shell Taco, Soft Taco with Beef, Cheese and Lettuce. Camilan/Lainnya: Peanuts, Bing Cherries. lagi...
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3358 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Elliptical - 20 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Duduk - 20 menit, Tidur - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 25 menit, Berdiri - 15 menit, Istirahat - 3 jam dan 10 menit, Mengemudi - 1 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Komentar
lets celebrate together!!! i have some fun things in mind :P
19 Jun 14 oleh anggota: puhpine
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:) Maud... LET's do "celebrate together"!
19 Jun 14 oleh anggota: millerm40
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19 Jun 14 oleh anggota: SherrieC
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Your turn now Sherrie! :) Thanks for the kind words!
19 Jun 14 oleh anggota: millerm40
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That's awesome buddy :) You've most certainly earned it! Congrats
19 Jun 14 oleh anggota: Annabelle3117
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Thanks Yo... You're KILLING it yourself... have BLOWN by me like I was standing still! You are to be congratulated! I can't believe the separation we have now... when not that long ago... I was lower than you by a few... what's up with that? lol CONGRATS!
19 Jun 14 oleh anggota: millerm40
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That is so awesome!! All-time lows for mood suck (*lol*), but for weigh-ins feel sooooooooooooooooo good!!
19 Jun 14 oleh anggota: waynem37
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Wonderful! That early morning excercise butt kicking is paying off!
19 Jun 14 oleh anggota: alexzwk
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Ah tis true Mike, but you're a male nearing goal and I still have about forty to go. I had to pass you eventually lol. You're doing so well sticking with it even though it's getting tougher, don't sell yourself short :)
19 Jun 14 oleh anggota: Annabelle3117
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Yo, are you being a "sexist"? What does my "sex" (or lack of) have to do with anything? LOL
19 Jun 14 oleh anggota: millerm40
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19 Jun 14 oleh anggota: ChristyLA
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Great job!! I love reading stories like you've posted in your profile, especially since you're just a few years younger than I....it shows that it can be done and helps keep me motivated to keep on going.
19 Jun 14 oleh anggota: jmb3450
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Sex has everything to do with everything, act like you don't know that lol
19 Jun 14 oleh anggota: Annabelle3117
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Fabulous results from hard work and dedication! Congratulations my friend!!
19 Jun 14 oleh anggota: TexasTerra
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19 Jun 14 oleh anggota: Kiki8123
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Sejarah Berat Badan millerm40
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