a couple of fried eggs and brown rice.. still dearly need to get groceries.. meals are looking sad ~ 393 cal
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1284 kkal
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Lemak: 71,39g | Prot: 37,77g | Karb: 128,26g.
Makan Pagi: Royal Nuts Deluxe Mixed Nuts, Silk Almond For Coffee. Makan Siang: Fried Egg, Brown Rice. Makan Malam: Olive Oil, Avocados, Boiled Egg, Cooked Yellow Corn (Canned), Mixed Salad Greens. Camilan/Lainnya: Thirsty Buddha Sparkling Coconut Water (Watermelon), Bananas . lagi...
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1273 kkal
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Latihan:
Yoga - 10 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 15 menit, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan fizzywater!
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