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before breakfast. don't know which is best? can anyone please tell me if this is the true weight? oh heck i like the number so it doesn't matter! lol :D
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59,4 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1401 kkal
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Lemak: 46,59g | Prot: 74,13g | Karb: 188,60g.
Makan Pagi: 100% Whole Wheat Bread, No Calorie Sweetener, Coffee, Smooth Light Peanut Butter, Soy Protein Powder - Original, Vanilla Soy Milk. Makan Siang: Bananas, Herbal Tea (Other Than Chamomile, Brewed), Sugar Twin, Smooth Light Peanut Butter, Whole Wheat Tortilla. Makan Malam: Whole Wheat Bagel, Tomatoes, Cucumber (with Peel), Mozzarella Loaf, Water. Camilan/Lainnya: Crunchy Peanut Butter, Water. lagi...
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2209 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 20 menit, Berdiri - 9 jam, Istirahat - 7 jam, Tidur - 6 jam dan 40 menit. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
I weigh myself when I first get up, after I go the the ladies and stark naked. That's my number & it counts! :-) great job!
18 Jun 14 oleh anggota: jessabridge4444
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19 Jun 14 oleh anggota: pam-u-la
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Sejarah Berat Badan pam-u-la
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