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Started my Zumba again on Monday. Wanting to lose 3lb by next Friday.
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53,5 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1542 kkal
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Lemak: 43,57g | Prot: 59,24g | Karb: 240,38g.
Makan Pagi: Bananas, Mandarin Oranges in light syrup, Light Nonfat Yogurt. Makan Siang: Swiss Processed Cheese, Classic Style Tiny Twists Pretzels, 45 Calories and Delightful 100% Whole Wheat Bread, Deli Select Oven Roasted Turkey Breast. Makan Malam: Fat Free Mayonnaise, Turkey Bacon, Bananas, 45 Calories and Delightful 100% Whole Wheat Bread. Camilan/Lainnya: Sweet and Salty Nut Granola Bars - Almond, Twizzlers, Ice Cream Sundae Cone. lagi...
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1398 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Melissajune69
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