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Frank fluctuated up a pound over the weekend ... annoying but not tragic!! I'm excited that maybe I might see under 200 by my birthday on April 15th!!! Had a great weekend ... now it's back to work!! I hope this finds all my friends feeling well and being kind to themselves!! Take Care!!
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91,5 kg
Sejauh ini Berkurang: 26,0 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
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1127 kkal
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Lemak: 25,63g | Prot: 71,78g | Karb: 159,65g.
Makan Pagi: medifast cocoa. Makan Siang: Yoplait Light Thick & Creamy Key Lime, 2% cottage cheese, pineapple tidbits, Healthy Choice Country Vegetable. Makan Malam: Healthy Choice Herbed Chicken, perrier. Camilan/Lainnya: Blue Diamond Roasted Salted Almonds, Special K Double Chocolate, Fiber Fit S'mores. lagi...
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3168 kkal
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Latihan:
Precor Elliptical - 34 menit, Mengemudi - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 4 jam dan 26 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
Good luck with getting under 200 by your birthday, you are SO close! Nice to see that you did elliptical for 34 minutes.
06 Apr 09 oleh anggota: Deana Garcia
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Thank you ... I LOVE my elliptical!! I distract myself with entertainment ... I know I MUST continue .... it is what works for me!!
06 Apr 09 oleh anggota: madaboutmoose
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Here is to you reaching 200 or less by your birthday. What a present that would be for you. A whoo hoo and a happy dance for sure. :-)
06 Apr 09 oleh anggota: WECANDOTHIS
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Under 200 is the best!! I know you will get there. Keep going!!
06 Apr 09 oleh anggota: yogamama3
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