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The struggle is real. This process is slow but I am determined. I think one of my issues is that I take amitriptyline for migraines which is notorious for causing major weight gain. I hate the stuff but hate migraines more. Anyone else take amitriptyline and struggle?
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85,2 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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1265 kkal
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Lemak: 68,02g | Prot: 103,28g | Karb: 64,00g.
Makan Siang: Vital Proteins Collagen Peptides, Premier Nutrition High Protein Shake - Chocolate. Makan Malam: Beef Top Sirloin (Trimmed to 1/8" Fat) , Marketside Kale Pecan Cranberry Chopped Salad Kit. Camilan/Lainnya: Great Value Dry Roasted & Salted Peanuts, Great Value Light Vanilla Nonfat Yogurt, Great Value Oats & Honey Granola. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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