just done a 3 week experiment... have eaten reasonably normally. ie going our for meals a few beers .. not weighing food etc. I put on at one point 7lbs... then back on diet to get back down to 181lbs same as starting weight.... when I divide the number of calories by number of days I get 1350... I'm going to say this would be my average daily calories to maintain my weight... seems low as they say a man requires 2200.. what do you all think... I think that for me an average of 1350 is very doable..
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82,1 kg
Sejauh ini Berkurang: 33,1 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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1045 kkal
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Lemak: 18,79g | Prot: 54,42g | Karb: 100,34g.
Makan Siang: Tesco Everyday Value Pickled Silverskin Onions, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Makan Malam: Waitrose Essential Hake Fillets in Breadcrumbs, Hummus , Bread with Butter. Camilan/Lainnya: Sharp's Doom Bar, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. lagi...
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berat badan stabil
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Komentar
Well, the figures don't lie but 1350 seems low. I would be losing weight at that for sure.
30 Jul 21 oleh anggota: Anne_145
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Sejarah Berat Badan Riceman1961
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