Catatan berat badan (tidak ada entri jurnal) untuk 30 Juli 2021
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75,5 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1821 kkal
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Lemak: 48,49g | Prot: 219,56g | Karb: 122,68g.
Makan Pagi: Blueberries , Raspberries, Coffee (Instant), Silver Spoon Truvia, Alpro Unsweetened Almond Milk, MyProtein Impact Whey Protein - Salted Caramel - 1kg, Granola, Oats. Makan Siang: Broccoli, Sainsbury's Fine Beans, Tesco Bell Pepper, Vinegar (Cider), Onions, Tesco Passata, Pork Loin (Tenderloin, Lean Only), Eatlean Grated Protein Cheese, Lowfat (1-2% Fat) Cottage Cheese. Makan Malam: Marks & Spencer Made without Wheat Brown Bloomer Slices, Olive Oil, Tomatoes, Heinz Reduced Salt & Sugar Tomato Ketchup, Eatlean Grated Protein Cheese, Minced Beef (95% Lean / 5% Fat). Camilan/Lainnya: Grenade Carb Killa Caramel Chaos. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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