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First official day of NO BREAD, PASTA or CHIPS (my killer)
Hopefully this jump starts something.
Think I may clean the cupboards out today.. seems like a good rainy day project!
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1482 kkal
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Lemak: 41,22g | Prot: 53,07g | Karb: 221,90g.
Makan Pagi: Activia Raspberry Yogurt, Hard-Boiled Egg, Tea with Milk. Makan Siang: Campbell's Low Fat Cream of Broccoli Soup, Snack Pack Tapioca Pudding, Lettuce Salad with Assorted Vegetables. Makan Malam: Campbell's Low Fat Cream of Broccoli Soup. Camilan/Lainnya: 1% Fat Milk, General Mills Multi Grain Cheerios, Activia Raspberry Yogurt, Granny Smith Apples, Tea with Milk, Post Honey Bunches of Oats with Almonds. lagi...
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2549 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam, Berjalan (Lambat) - 3 km/jam - 35 menit, Pekerjaan Rumah Tangga - 1 jam dan 15 menit, Istirahat - 13 jam dan 10 menit, Tidur - 8 jam. lagi...
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