Catatan berat badan (tidak ada entri jurnal) untuk 16 Juni 2014
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99,3 kg
Sejauh ini Berkurang: 39,0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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2287 kkal
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Lemak: 96,70g | Prot: 64,82g | Karb: 293,33g.
Makan Pagi: Fresh Direct Antioxidant Super Slaw, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Blue or Roquefort Cheese, Pickled Cauliflower, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Ken's Steak House Lite Chunky Blue Cheese Dressing, Pearls Reduced Salt Pimiento Olives. Makan Siang: Cherry Tomatoes, Snow or Sugar Snap Peas, herr's Old Bay Popcorn, Cucumber (with Peel), Hidden Valley Light Ranch Salad Dressing. Makan Malam: Provolone Cheese, Safeway Red Baby Potatoes, Whole Foods Red Bliss Potato Salad, A&W Diet Root Beer, Fresh Direct Five-Spiced Tofu & Raw Vegetable Salad, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Betty Crocker Bac-Os Bits, Balsamic Vinegar, Ken's Steak House Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Whole Foods Red Bliss Potato Salad, Spaghetti/Marinara Pasta Sauce, Peloponnese Kalamata Olives, Penne, Apples, Red Velvet Cake, Raspberries, Coffee. lagi...
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3025 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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