Catatan berat badan (tidak ada entri jurnal) untuk 15 Juni 2014
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99,8 kg
Sejauh ini Berkurang: 38,6 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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2741 kkal
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Lemak: 121,20g | Prot: 72,64g | Karb: 344,40g.
Makan Pagi: Ken's Steak house dressing KENS fat free Honey Dijon Dressing, Coffee, Wawa Garden Salad, ken's country French lite, kens light olive oil salad dressing. Makan Siang: Chuck E. Cheese's Cheese Pizza (Medium), Lettuce Salad with Assorted Vegetables, Ken's Steak House Fat Free Honey Dijon Dressing, Culver's Dill Pickles (Sliced). Makan Malam: Gardenburger The Original Veggie Burgers, Atlanta Bread Company Fried Jalapenos, Iceberg Lettuce (Includes Crisphead Types), Pepper Jack Cheese, Red Salsa, Red Robin Side Salad, Red Robin Honey Mustard Poppyseed Dressing, Coca-Cola Diet Coke, Heinz Tomato Ketchup, Red Robin Yukon Chips with French Onion Dip. Camilan/Lainnya: Reddi-wip Extra Creamy Whipped Cream, Herr's Jalapeño Baked Ripple Cut Potato Crisps, French's Classic Yellow Mustard, Kraft Original Barbeque Sauce, Red Robin Steak Fries, Coffee, Bananas. lagi...
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4233 kkal
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Latihan:
Duduk - 4 jam, Berjalan (Sedang) - 5 km/jam - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Berjalan (Lambat) - 3 km/jam - 7 jam, Tidur - 6 jam, Mengemudi - 3 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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