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1740 kkal
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Lemak: 62,13g | Prot: 88,79g | Karb: 211,44g.
Makan Pagi: 8 oz Silk Almond milk, equate women's one daily vitamin, Organic eggs, rudis cracked wheat toast, Organic fried eggs, Earth Balance. Makan Siang: okra chips, Super B Complex & C, 1 can natural sea tuna, water, celery, vegenaise. Makan Malam: Homemade turkey mloaf, Homemade sweetend iced tea, homemade mashed potatoes, Homemade turkey mloaf. Camilan/Lainnya: seeds and nut mix, apple. lagi...
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3971 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 3 jam, Istirahat - 6 jam, Berjalan (Sedang) - 5 km/jam - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Tidur - 8 jam dan 15 menit. lagi...
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 Komentar
You are doing awesome, but know that no one can continue to lose weight at a pound a day. So keep encouraged and don't give up when the weight loss slows down to 2 pounds a week.
01 Mar 11 oleh anggota: monkeyshine
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