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I have been a bit more active and eating a bit better, not even 1/2 a pound shed. It's very discouraging :(
As of tomorrow I will not be having breads or pastas. See if that helps to atleast jump start something. The weather has been getting better in Newfoundland so hopefully I am able to get out for walks more
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1262 kkal
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Lemak: 47,70g | Prot: 66,04g | Karb: 139,62g.
Makan Pagi: Tea with Milk, Villaggio 100% Whole Wheat Bread, Poached Egg. Makan Siang: Pillsbury Three Cheese Pizza Pops. Makan Malam: Compliments Whole Baby Carrots, Asparagus, Baked Potato (Peel Eaten), High Liner Wild Pacific Salmon in Dill Sauce. lagi...
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2511 kkal
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Latihan:
Pekerjaan Rumah Tangga - 45 menit, Mow lawn - 20 menit, Berjalan (Cepat) - 6,5 km/jam - 35 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
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 Komentar
walking will do it...I try and get a half hour to an hour in each evening...I lost 30 lbs just from walking and following the diabetic diet because I'm diabetic....it takes a lot of work and commitment but if it's what you want you will do it :)
15 Jun 14 oleh anggota: Darkloyal
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I loves to walk, and could walk forever. So hopefully the weather smartens up so I can continue to get out. I am giving up bread, pasta and my killer chips so hopefully with that added to the walking I will see some change.
16 Jun 14 oleh anggota: cmahon
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Sejarah Berat Badan cmahon
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