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I haven't done any of this challenge this week it's been a crazy week trying to get things ready for the wedding this weekend. But on a good note I've worked out everyday this week before work & 2day will make the 3rd day I've worked out after work
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80,7 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1224 kkal
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Lemak: 59,91g | Prot: 67,39g | Karb: 104,42g.
Makan Pagi: Coffee with Cream, Vanilla yogurt with Frosted flakes YoCrunch cereal bowl, Nutrilite Fruits & Vegetables 2GO, caffe d'vita *CAFFE D'VITA SF FRNCH VANILLA cappuccino. Makan Siang: Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Ballpark turkey patty Turkey patty, Vlasic Kosher Dill Wholes. Makan Malam: Savannah Classics Sweet Corn Hushpuppies, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). lagi...
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2844 kkal
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Latihan:
YMCA E.S AMT - 45 menit, YMCA D.T AMT - 45 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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