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Really glad I didn't check the calorie content on my wrap from Pret a Manger before I ate it. I'm sure I wouldn't have enjoyed it as much as I did - oh well Friday's off!
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2103 kkal
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Lemak: 79,81g | Prot: 65,75g | Karb: 235,29g.
Makan Pagi: Quaker Oat So Simple, Tesco Skimmed Milk. Makan Siang: Walkers Salt & Vinegar Crisps (32.5g), Pret A Manger Lebanese Chicken Flat Bread. Makan Malam: KFC Original Recipe Chicken Drumstick. Camilan/Lainnya: Doritos Chilli Heatwave (40g), Walkers Extra Crunchy Salt & Malt Vinegar, White Table Wine, Gala Apples, Tap Water, Tea with Milk. lagi...
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1758 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 1 jam dan 20 menit, Senam (Berat, Misalnya Push Up) - 1 menit, Istirahat - 5 jam dan 39 menit, Tidur - 8 jam. lagi...
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