Catatan berat badan (tidak ada entri jurnal) untuk 13 Juni 2014
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99,8 kg
Sejauh ini Berkurang: 38,6 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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2707 kkal
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Lemak: 106,68g | Prot: 116,87g | Karb: 345,34g.
Makan Pagi: Trader Joe's Fat Free Balsamic Vinaigrette, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Bolthouse Farms Salsa Ranch Yogurt Dressing, Provolone Cheese, Pickled Peppers, Mt. Olive Hot Banana Pepper Rings, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Kraft Light Catalina Reduced Fat Dressing, Mt. Olive Petite Snack Crunchers Kosher Dills, Heinz Apple Cider Vinegar, Culver's Dill Pickles (Sliced), Blue or Roquefort Cheese. Makan Siang: Tabasco Original Pepper Sauce, Cos or Romaine Lettuce, Coca-Cola Diet Coke, Moe's Southwest Grill Grilled Onions, Green Hot Chili Peppers, Cilantro, Green Tomato Chile Sauce (Salsa Verde), Bob Evans Grilled Mushrooms, Chipotle Mexican Grill Corn Salsa, Black Beans (Canned), Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Makan Malam: Taco Bell Cantina Bowl - Veggie, Taco Bell Cheese Roll-up, Taco Bell Cheesy Nachos, Pepsi Diet Pepsi, Tabasco Original Pepper Sauce, Cilantro, Green Hot Chili Peppers, Green Tomato Chile Sauce (Salsa Verde), Bob Evans Grilled Mushrooms, Chipotle Mexican Grill Corn Salsa, Black Beans (Canned), Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Moe's Southwest Grill Grilled Onions, Cos or Romaine Lettuce. Camilan/Lainnya: Provolone Cheese, Chobani Black Cherry Greek Yogurt (Small), Herr's Jalapeño Baked Ripple Cut Potato Crisps, Bananas, Coffee, Chobani Strawberry Greek Yogurt (Small), Cucumber (with Peel), Apples, Young Green Onions, Trader Joe's Roasted Seaweed Snack Packs, Sabra Roasted Red Pepper Humus. lagi...
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3039 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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