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Weight down a bit today and doing well. Getting ready to take my son out for his first overnight sailing trip sometime this week.
Be Happy!
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81,5 kg
Sejauh ini Berkurang: 57,3 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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1783 kkal
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Lemak: 115,87g | Prot: 151,40g | Karb: 62,21g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Makan Siang: Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts, Kirkland Signature Black Forest Ham. Makan Malam: Folios Parmesan Cheese Wraps, Best Foods Real Mayonnaise, Cooked Chard, Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard. Camilan/Lainnya: Keto Pint Mint Chip Ice Cream Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
26 Jul 21 oleh anggota: Baileysmomee
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26 Jul 21 oleh anggota: erikahollister
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Night sailing is for real. Hopefully you'll have some luminescent plankton in your wake.
26 Jul 21 oleh anggota: Eral66
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19' West Wight Potter (the boat they used to give away on the price is right! :-)
27 Jul 21 oleh anggota: bflegg
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kinda jelly, I'm back into ocean stuff after the whale watching trip. it's been awhile. enjoy!!!
27 Jul 21 oleh anggota: Katsolo
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Sejarah Berat Badan bflegg
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