Catatan berat badan (tidak ada entri jurnal) untuk 12 Juni 2014
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108,0 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 35,4 kg.
Diet diikuti: 100%.
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2669 kkal
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Lemak: 139,25g | Prot: 153,10g | Karb: 228,42g.
Makan Pagi: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Qivana Metaboliq Chocolate Shake. Makan Siang: Calzone with Meat and Cheese, Strawberry Delight, Depetrillo's Pizza Strips, Dunkin' Donuts Chocolate Frosted Donut, Large Brown Cage Free Eggs, Sargento 4 State Cheddar, Banquet Brown 'N Serve Maple Sausage Links, Russet Potatoes (Flesh and Skin, Baked), Salt, Black Pepper, Kraft Cheesy Hash Brown Casserole, Fried Dough. Makan Malam: Large Brown Cage Free Eggs, Sargento 4 State Cheddar, Banquet Brown 'N Serve Maple Sausage Links, Russet Potatoes (Flesh and Skin, Baked), Salt, Black Pepper, Kraft Cheesy Hash Brown Casserole. Camilan/Lainnya: Crush Soda Diet Orange Soda (Cup), Coca-Cola Diet Coke (20 oz Bottle). lagi...
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2800 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam, Peregangan (Yoga) - 1 jam. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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 Komentar
12 Jun 14 oleh anggota: SherrieC
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12 Jun 14 oleh anggota: jessabridge4444
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WOW - you are losing and seeing it on the scale, too! great work.
15 Jun 14 oleh anggota: HCB
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Sejarah Berat Badan jessabridge4444
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