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So in all fairness I must also say as a woman over 50 trying to loose weight I have to look at the whole picture, including my hormones. When I started this program I also restarted natural progesterone replacement cream, and yesterday I added oral pregnenolone supplementation. I think my dosage may have been too high on the pregnenolone as I had trouble sleeping and seemed a bit amped up all day. I was not depressed as I have been, I did seem over emotional though, the same thoughts running through my head over & over again after someone irritated me. Am going to try and adjust the dosage.
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1247 kkal
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Lemak: 67,15g | Prot: 92,93g | Karb: 62,60g.
Makan Pagi: Body Fortress Super Advanced Whey Protein - Chocolate (42g). Makan Siang: Corn, Cooked Pinto, Calico or Red Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Makan Malam: Happy Farms American Cheese Singles, Tyson Foods Breaded Chicken Breast Patties. lagi...
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