Catatan berat badan (tidak ada entri jurnal) untuk 12 Juni 2014
|
58,5 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1559 kkal
|
Lemak: 57,21g | Prot: 97,24g | Karb: 53,75g.
Makan Pagi: Fifty50 Low Carb Orange Marmalade Spread, Bakers Deluxe Cinnamon Bread (Low Carb), Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Almond Milk, Coffee (Brewed From Grounds). Makan Siang: Pork Chop, Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Cooked Turnip, Cooked Green Cabbage, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Saputo Friulano Cheese, Merlot Wine. lagi...
|
berat badan stabil
|
|
Sejarah Berat Badan KindaSpecial
|