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1092 kkal
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Lemak: 39,53g | Prot: 91,26g | Karb: 91,68g.
Makan Pagi: Asda Mixed Nuts & Fruit, Lindahls Kvarg Stracciatella, Juvela Bread Roll, Tesco Unsmoked Back Bacon Rashers. Makan Siang: Optimum Nutrition Whipped Protein Bar (Rocky Road) . Makan Malam: Black Olives, Chicken Thigh (Skin Not Eaten), Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Couscous (Cooked) . Camilan/Lainnya: Asda Conference Pears, Sainsbury's Galia Melon. lagi...
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934 kkal
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Latihan:
Berenang (Lambat) - 45 menit, Apple Health - 23 jam dan 15 menit. lagi...
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Sejarah Berat Badan jonesjen911
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