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my foot hurts like hell again.
im sitting here just put some ice on it. It still feels like its broken but photos where made and its not broken, and the soles for my foot did seem to work for a few, so they seemed to be right in their prognoses ... but suddenly ...
well i overplayed my hands i guess, i did not know i couldnt walk for 5km yet, it felt all good. I was pain free for at least two weeks, i could do steps, two hour workouts, i ever ran for 3.5km but now im having a relapse ...
damned, now i got to workout through the pain again. I can, i done it plenty of times lord knows, but it takes so much more motivation to work out knowing the pain its gonna produce during and after ... and motivation was already a little issue lately.
damned ...
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1435 kkal
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Lemak: 40,00g | Prot: 113,80g | Karb: 152,01g.
Makan Pagi: Optimel Griekse Yoghurt Kers, Water, Koffie, Nature Made Calcium, Herbalife Multivitamine Complex, Fjord Cracker Sesam. Makan Siang: Cornetto Classico (75g), Bananas, AH Filet Americain Naturel, Augurken, Princes Makreelfilets in Water, Volkoren Brood. Makan Malam: AH Kabeljauwfilet, Wortelen. Camilan/Lainnya: Perfect Fit Protein. lagi...
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 Komentar
Maud? Have you noticed how close your line is getting to green? Did you add that song to your playlist? :D
11 Jun 14 oleh anggota: northernmusician
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could you of stepped wrong or maybe you injured it again.
11 Jun 14 oleh anggota: deaby16
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What did they say was wrong with your foot?
11 Jun 14 oleh anggota: ClassicRocker
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She was dancing to The Ballad of Bilbo Baggins. Don't look it up if you like Star Trek. Yeah. That's what I said.
11 Jun 14 oleh anggota: northernmusician
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You confuse me sometimes... well, a lot of the time. Still trying to figure out what you meant about your doctor and picking pockets. And I do love Star Trek The Next Generation. Maud, straighten him out.
11 Jun 14 oleh anggota: ClassicRocker
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Maud has tried. She keeps getting more twisted with the attempt.
11 Jun 14 oleh anggota: northernmusician
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I'm starting to understand why. rofl
11 Jun 14 oleh anggota: ClassicRocker
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Ice Ice Ice...and some rest and elevation may help. Getting old sucks...
11 Jun 14 oleh anggota: HCB
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You'll be okay, Maud. Let it rest. :( Upper body work.
11 Jun 14 oleh anggota: northernmusician
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11 Jun 14 oleh anggota: millerm40
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11 Jun 14 oleh anggota: Jon299
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Gout is THE most misdiagnosed illness for the feet. (Just had a instructional session with the courses I'm in the middle of with a podiatrist. Can you tell?)
11 Jun 14 oleh anggota: northernmusician
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My Mom takes Quercitin and Bromelain to control uric acid levels and fend off Gout flareups. She said when she has a flare up it "feels like her foot is broken".
11 Jun 14 oleh anggota: Jon299
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Maud, do they have homeopathic medicines in Amsterdam? If they do, get some Arnica montana. They have pellets to help the internal sprains, bruises, etc., and they also have a gel or cream form. With both of them, you are hitting it in 2 different ways. I know a lot of people do not believe in homeopathy, but it's either due to not knowing much about it or the remedy they used didn't work ... a whole different discussion. Arnica is my very 1st go to remedy, along with heat or ice, depending on what's hurt and how. These are very inexpensive remedies, but should be in everyone's medicine cabinet for any type of injury, whether it's a strain, sprain, bruise, sour muscles, tendons and ligaments, Pain from being hit with something blunt, pain from an injury, etc..
11 Jun 14 oleh anggota: HtownMedicineWoman
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Hope your foot feels better soon, Maud!
11 Jun 14 oleh anggota: Deb_N
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((((HUGS)))Hope your foot feels better!! Sorry you are going through pain.
11 Jun 14 oleh anggota: kattay
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i wouldn't work through the pain either. i hope it feels better soon.
11 Jun 14 oleh anggota: Gnewfry
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Thank you all. Responces are heartwarming and much appreciated. Gout ... Ill read into that. Docter called it sagged foot and it pinches some nerves... Moving it will not do damage just pain. I can handle pain after a while. Just dissapointed its back. Thats all... Upperbody good advice...
12 Jun 14 oleh anggota: puhpine
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:( not good....hope you heal fast...internal bruising can take a long time to heal, so rest up and you'll be on the go in no time
12 Jun 14 oleh anggota: triaby
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