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Went to the doctor today to compare blood work from a few months ago to this month.
3/18/21
weight 358.4
cholesterol total 200 High
HDL 34 Low
Triglycerides 162 High
LDL 136 High
7/8/21
weight 317.1
cholesterol total 175
HDL 31 Low
Triglycerides 129
LDL 120 High
Doc is good with just letting me drop more weight and checking the numbers again down the road.
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890 kkal
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Lemak: 40,43g | Prot: 47,26g | Karb: 81,16g.
Makan Pagi: Sargento Sliced Pepper Jack Cheese, Whole Wheat Bread, Egg White, Bacon (Cured, Pan-Fried, Cooked). Makan Siang: White Rice, Pork Curry. lagi...
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