Went to the doctor today to compare blood work from a few months ago to this month.
3/18/21 weight 358.4 cholesterol total 200 High HDL 34 Low Triglycerides 162 High LDL 136 High
7/8/21 weight 317.1 cholesterol total 175 HDL 31 Low Triglycerides 129 LDL 120 High
Doc is good with just letting me drop more weight and checking the numbers again down the road.
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890 kkal
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Lemak: 40,43g | Prot: 47,26g | Karb: 81,16g.
Makan Pagi: Sargento Sliced Pepper Jack Cheese, Whole Wheat Bread, Egg White, Bacon (Cured, Pan-Fried, Cooked). Makan Siang: White Rice, Pork Curry. lagi...
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