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Wasn't sure what to expect with the weigh in today -- I have been out town and still eating on plan -- but I have had to walk instead of using my rowing machine. I have also been wearing an old pair of 32x32 pants which fit -- but feel tight compared to the 34" waist shorts I was strapping on with a belt for the last couple weeks. Anyhow, all that is my way of saying I am happy with the smallish drop this week!
Be Happy!
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82,0 kg
Sejauh ini Berkurang: 56,8 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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1927 kkal
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Lemak: 119,80g | Prot: 151,58g | Karb: 63,50g.
Makan Pagi: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Makan Siang: Brett's Cucumber Salad, Kirkland Signature Black Forest Ham, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. Makan Malam: Sous Vide Sliced Grass-Fed Beef Sirloin, Cooked Chard, Outer Aisle Plantpower Sandwich Thins, Best Foods Real Mayonnaise, Havarti Cheese, French's Classic Yellow Mustard. Camilan/Lainnya: Frutto D'Italia Spicy Olives from Sicily, Johnnie Walker Black Label Scotch Whisky, Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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