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Work like a man on landscaping yesterday and ate most of my calories late, but still pulled off a little weight loss!
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1632 kkal
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Lemak: 67,27g | Prot: 77,43g | Karb: 208,61g.
Makan Pagi: Sweet Cherries (Queen Anne, Bing), Walnuts, Beveri Organic Golden Flaxseed, Nutiva Organic Chia Seed. Makan Siang: Yoplait Light Fat Free Yogurt - Very Cherry, Kraft Cool Whip Sugar Free, Driscoll's Blueberries, Strawberries, Pineapple, Bai Zambia Bing Cherry Antioxidant Infusion. Makan Malam: Nature's Bounty Complete Protein & Vitamin Shake Mix, Silk Ultra Creamy Chocolate, Nutiva Organic Chia Seed, Great Value Organic Ground Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malted Milk (Dry Mix, Flavors Other Than Chocolate). Camilan/Lainnya: Ozery Bakery Apple Cinnamon Snacking Rounds, 88 Acres Dark Chocolate Sunflower Seed Butter, 88 Acres Cinnamon & Oats Seed Bar. lagi...
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