|
|
1033 kkal
|
Lemak: 34,32g | Prot: 84,98g | Karb: 100,71g.
Makan Pagi: Berries, Tesco Skimmed Milk, Tesco Medium Eggs, Toasted Bread (Home Recipe or Bakery). Makan Siang: Asda Bavarian Ham, Raspberries , Sainsbury's Galia Melon, The Laughing Cow Light Cheese Triangle, Tesco Soft Goats Cheese , Morrisons NuMe Crispbakes. Makan Malam: Fat Free Greek Yoghurt, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Chosen By You Red Thai Chicken. Camilan/Lainnya: Asda Sports Nutrition Protein Shake. lagi...
|
|
 Komentar
the fruit looks refreshing
23 Jul 21 oleh anggota: Chestnut63
|
I’m absolutely loving fruit at the mo
23 Jul 21 oleh anggota: jonesjen911
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jonesjen911
|